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1/1/19

31
Dec

1/1/19

CrossFit Faded Glory – CrossFit

A: Metcon (Time)

The First Day

2019 M Row

70 wall balls

60 DB snatches

50 Al tSADB Press

40 Russian KBS

30 Pull Ups

20 DB Assisted windsheild wipers

10 HSPU

2019 M Ski erg

45 Min Time cap

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