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1/1/20

31
Dec

1/1/20

CrossFit Faded Glory – CrossFit

A: Metcon (Time)

Cash In

2020 Meter Row/Run/Ski/Bike Erg

20 Push Press 75/55

20 Pull Up/C2B/Bar Mups/Rings

20 Sit Ups

20 T2B

20 Push Ups

20 Box Jump

20 Back Squats

20 UnBroken Dubs/40 Singles Must be UB

20 thruster

20 Lunges barbell

20 Burpees

2020 Meter Row/Run/Ski/Bike erg Pick different movement

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