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1/10/18

10
Jan

1/10/18

CrossFit Faded Glory – CardioFit

A.: Metcon (Time)

3 Sets

10 DB Curls

10 Tricep Ext

10 Hammer Curls

10 Tricep Kick Backs

B.: Metcon (Time)

5 RFT

250 Meter Ski Erg

8 Burpees Jump to rig

6 Renegade Push ups

C.: Metcon (Time)

8 200 Meter Runs

rest 1:30

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