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1/10/18

10
Jan

1/10/18

CrossFit Faded Glory – 30 Min Burn

A.: Metcon (Distance)

5 Min row

B.: Metcon (Calories)

16 sets AB

:30 AB hard 55-60/63-68 RPM

:30 slow spin 40-45

C.: Metcon (Calories)

5 Min Max effort Row HARD

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