1/10/18

CrossFit Faded Glory – CrossFit

A.: Metcon (6 Rounds for reps)

12:00 EMOM

1. 3 TNG Snatches @45-55%

2. 6-10 HSPU+ 6 Box jump Overs

B.: Metcon (No Measure)

20 Min EMOM

1. 8-10 Alt DB Snatches 35/50

2. 10/Leg DB Front rack lunges

3. 5 DB Hang Squat Cleans +5 Thrusters

4. 8/leg SA OH lunges

C.: Metcon (Time)

Optional

3 Sets

1:30 Arnold Press

Rest 1 Min

1:30 Hammer curl

Rest 1 Min

1:30 DB Tricep Ext

Rest 2 min