10
Jan
1/10/18
CrossFit Faded Glory – CrossFit
A.: Metcon (6 Rounds for reps)
12:00 EMOM
1. 3 TNG Snatches @45-55%
2. 6-10 HSPU+ 6 Box jump Overs
B.: Metcon (No Measure)
20 Min EMOM
1. 8-10 Alt DB Snatches 35/50
2. 10/Leg DB Front rack lunges
3. 5 DB Hang Squat Cleans +5 Thrusters
4. 8/leg SA OH lunges
C.: Metcon (Time)
Optional
3 Sets
1:30 Arnold Press
Rest 1 Min
1:30 Hammer curl
Rest 1 Min
1:30 DB Tricep Ext
Rest 2 min