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1/10/19

9
Jan

1/10/19

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

10 Min EMOM

12-15 Wall Balls

B: Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

9/arm DB snatches

6 Burpees over DB

6 PU/9 RR

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