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1/10/19

9
Jan

1/10/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

10 Min EMOM

Snatvh + Hang squat snatch from Knee

65-85%

B: Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

9 Squat snatches 135/85

6 bar facing burpees

3 Iron Cross/RMU/BMU/6 PU/9 JPU/9 Rings

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