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1/10/20

9
Jan

1/10/20

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

6 Sets

E2MOM

1.1 Snatch with :12 rest bw reps 80-92%

B: Metcon (4 Rounds for reps)

4 sets

3 Min AMRAP

Rest :90

6 cal ski

8 snatches 75/55

25 Dubs

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