1/11/18

CrossFit Faded Glory – CrossFit

A.: Metcon (AMRAP – Rounds)

10 Min AMRAP

10 Cal AB

10 Jumping Air squats

10 Burpees no jump

10 KBS

B.: Metcon (AMRAP – Rounds)

10 Cal Ski erg

10 HRPU

10 Hollow Body Rocks

10 WTD ox step ups 35/50

C.: Metcon (AMRAP – Rounds)

10 Cal Row

10 T2b

20 Dubs/40 singles

50 Meter Farmers Carry Heavy

D.: Metcon (Time)

Optional

5 Sets

10 DB Lat Pullovers

10 Hollow Arch Kips

6-8 Ring Dips