11
Jan
1/11/18
CrossFit Faded Glory – CrossFit
A.: Metcon (AMRAP – Rounds)
10 Min AMRAP
10 Cal AB
10 Jumping Air squats
10 Burpees no jump
10 KBS
B.: Metcon (AMRAP – Rounds)
10 Cal Ski erg
10 HRPU
10 Hollow Body Rocks
10 WTD ox step ups 35/50
C.: Metcon (AMRAP – Rounds)
10 Cal Row
10 T2b
20 Dubs/40 singles
50 Meter Farmers Carry Heavy
D.: Metcon (Time)
Optional
5 Sets
10 DB Lat Pullovers
10 Hollow Arch Kips
6-8 Ring Dips