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1/11/20

11
Jan

1/11/20

CrossFit Faded Glory – CrossFit

A: Metcon (AMRAP – Rounds)

12 Min AMRAP

300 M row

20 Box jumps

10 S2O 115/75

Rest 3 Min

12 Min AMRAP

12/9 cals AB

12 Power cleans 115/75

60 Dubs

2 BMU/4 C2B/6 PU

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