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1/12/18

12
Jan

1/12/18

CrossFit Faded Glory – CardioFit

A.: Metcon (Time)

5 RFT Partner WOD

80 Sled Push

Single Unders while partner is Pushing

B.: Metcon (AMRAP – Reps)

10 Min AMRAP

10 Wall Balls 14/20

10 Toes 2 Bar Knee raises

10 KBS 35/53

C.: Metcon (Time)

3 RFT

10 Pull ups box assisted

10 Jumping Pull Ups w/ negative

10 Ring Rows

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