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1/12/18

12
Jan

1/12/18

CrossFit Faded Glory – 30 Min Burn

A.: Metcon (Time)

Warm Up

5 Min Amrap

20 Singles Unders

10 Front Lunges

B.: Metcon (AMRAP – Rounds)

15 Min AMRAP

400 Meter Row

10 KBS

5 Box Jumps

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