13
Jan
1/13/18
CrossFit Faded Glory – CrossFit
A.: Metcon (Time)
100 Burpees for time
Please attack this as fast as you can,
Sike
B.: Metcon (Time)
10 Rounds For Time
200 Meter row
25 Dubs/50 Singles
10 Hang Power Cleans 55/95
10 Push Press 55/95
10 Handstand Push Ups
25 Deadlifts 55/95