1/13/18

CrossFit Faded Glory – CrossFit

A.: Metcon (Time)

100 Burpees for time

Please attack this as fast as you can,

Sike

B.: Metcon (Time)

10 Rounds For Time

200 Meter row

25 Dubs/50 Singles

10 Hang Power Cleans 55/95

10 Push Press 55/95

10 Handstand Push Ups

25 Deadlifts 55/95