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1/13/20

12
Jan

1/13/20

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

12 Min to build to a 1RM Back Squat

B: Metcon (4 Rounds for time)

4 sets E5MOM

15 Wall Balls

12 Below the hang power cleans95/65

9 TTB

6/leg ALT Pistols

200 M run

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