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1/14/19

13
Jan

1/14/19

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

4 sets for time

8 burpee box jump overs

8 DBL KB C&J + 8 FS

rest 1

B: Metcon (AMRAP – Rounds)

12 Min AMRAP

8/6 AB

8 DBL DB G20 50/35

8 C2B

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