Call Us: (404) 268-4721

1/14/20

13
Jan

1/14/20

CrossFit Faded Glory – CrossFit

A: Metcon (AMRAP – Reps)

6 Min EMOM

7/5 ski

6-8 HSPU/Pike Push up

Rest 3 Min

B: Metcon (Weight)

6 sest every 2 Min

10 OHS +8 C2B/PU/Ring Rows

Rest 4

C: Metcon (Time)

3 RFT

200 M run

10 burpees over bar

10 S2O 95/65

40 Dubs

Leave a Reply