15
Jan
1/15/18
CrossFit Faded Glory – CardioFit
A.: Metcon (Time)
2000k row for Time
B.: Metcon (Time)
5 RFT
10 Burpees
10 Box Step Ups
10 Abmat Sit ups
30 Singles
C.: Metcon (Time)
3 RFT
15 DB Curls
15 DB Press
15 Tricep Kick backs