1/15/18

CrossFit Faded Glory – CardioFit

A.: Metcon (Time)

2000k row for Time

B.: Metcon (Time)

5 RFT

10 Burpees

10 Box Step Ups

10 Abmat Sit ups

30 Singles

C.: Metcon (Time)

3 RFT

15 DB Curls

15 DB Press

15 Tricep Kick backs