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1/15/18

15
Jan

1/15/18

CrossFit Faded Glory – 30 Min Burn

A.: Warm-up (No Measure)

2 Rounds

10 Air Squats

10 Inchworms

:30 Bar Hang

30 Band Pull aparts

B.: Metcon (AMRAP – Rounds)

15 Min AMRAP

:45 sec AB Sprint (No Talking) Hard effort

20 Russian KBS

10 Burpee Box Jumps

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