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1/15/18

15
Jan

1/15/18

CrossFit Faded Glory – CrossFit

A.: Clean & Jerk (6 x 3)

12 Min EMOM

1. 5 TNG Clean and Jerk 45-55%

2. 5-8 UB TTB + 25 Dub/Singles

B.: Metcon (Time)

5 RFT

10 Deadlifts 115/75

8 Power Cleans

5 Push Press

C.: Metcon (Time)

3 Rounds

20 ABMAT sit ups

20 Jack Knives

20 Flutter Kicks

20 Russian Twist

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