Call Us: (404) 268-4721

1/15/19

14
Jan

1/15/19

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

8 min to warm up BS

5 sets

1 Back @88% 20×1

B: Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

2 wall walks

8/leg DBL DB front rack walking lunge

16 DB DL

250 M row

C: Metcon (Weight)

accessory

8 Min EMOM

5 DL @70%

+8 KBS

Leave a Reply