Call Us: (404) 268-4721

1/15/20

14
Jan

1/15/20

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

8 Min EMOM

1 Clean Start @70% Build to a heavy 1 rep

B: Metcon (Calories)

4 sets

4 Min AMRAP

2 Rounds

8 Hang Power cleasn 95/65

8 cal row

8 BJ

then row reamining time

Leave a Reply