1/16/18

CrossFit Faded Glory – CardioFit

A.: Metcon (Time)

4 RFt

50 Singles

10 jumping air squats

:45 Sec wall sit

B.: Metcon (AMRAP – Rounds)

12 Min AMRAP

10 Wall Balls

15 KBS

20 Mountai Climbers

C.: Metcon (Time)

5 Rft

:30 sec AB

10 WTD burpees

15 Goblet Squats

20 (10 leg Front rack walking lunges