16
Jan
1/16/18
CrossFit Faded Glory – CardioFit
A.: Metcon (Time)
4 RFt
50 Singles
10 jumping air squats
:45 Sec wall sit
B.: Metcon (AMRAP – Rounds)
12 Min AMRAP
10 Wall Balls
15 KBS
20 Mountai Climbers
C.: Metcon (Time)
5 Rft
:30 sec AB
10 WTD burpees
15 Goblet Squats
20 (10 leg Front rack walking lunges