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1/16/18

16
Jan

1/16/18

CrossFit Faded Glory – 30 Min Burn

A.: Metcon (Time)

5 Min Warm Up

20 Singles

5 Burpees

B.: Metcon (Time)

30 Cal Ski

30 HRPU

20 Cal Ski

20 HRPU

10 Cal Ski

10 HRPU

C.: Metcon (AMRAP – Reps)

7 min Air Squat test

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