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1/16/18

16
Jan

1/16/18

CrossFit Faded Glory – CrossFit

A.: Back Squat (4 x 3)

4 sets of

3 @3.0.x.1 tempo

rest :30

20 UB Wall Balls

rest 2:00

B.: Metcon (Time)

4 sets

8/leg back rack step ups 16-20 inch box

40m sled drag

5 C2B/3 Bar Mups

40m Farmers carry

rest :60

C.: Metcon (Time)

4 sets

10/leg SL DB RDL 4141

10/arm SA DB press

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