15
Jan
1/16/19
CrossFit Faded Glory – CardioFit
A: Metcon (Weight)
4 sets
8 DB Neutral Grip Bnech Press 31×1
6-10 Chin ups negatives
rest :90
B: Metcon (Time)
4 RFT
8-10 Knees to chest
20 KBS 53/35
8-10 Knees to chest
75 single under
rest :90
C: Metcon (Weight)
3 sets
40 Wide grip ring row
40 banded tri ext
40 Barbell bent over row
rest 2