1/16/19

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

4 sets

8 DB Neutral Grip Bnech Press 31×1

6-10 Chin ups negatives

rest :90

B: Metcon (Time)

4 RFT

8-10 Knees to chest

20 KBS 53/35

8-10 Knees to chest

75 single under

rest :90

C: Metcon (Weight)

3 sets

40 Wide grip ring row

40 banded tri ext

40 Barbell bent over row

rest 2