15
Jan
1/16/20
CrossFit Faded Glory – CrossFit
A: Metcon (6 Rounds for weight)
E2MOM 6 sets
3 @80%
2 @85%
1 @90%
3 @85%
2 @90%
1 @95%
B: Metcon (AMRAP – Rounds)
25 Min Around the World
.5 Mile AB
20 ALT Db Hamg Snatches
2 wall walks
20 slam balls