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1/16/20

15
Jan

1/16/20

CrossFit Faded Glory – CrossFit

A: Metcon (6 Rounds for weight)

E2MOM 6 sets

3 @80%

2 @85%

1 @90%

3 @85%

2 @90%

1 @95%

B: Metcon (AMRAP – Rounds)

25 Min Around the World

.5 Mile AB

20 ALT Db Hamg Snatches

2 wall walks

20 slam balls

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