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1/17/18

17
Jan

1/17/18

CrossFit Faded Glory – CardioFit

A.: Metcon (AMRAP – Rounds)

10 Min AMRAP

8 Ground to overhead with 25/45 plate

10 OHS w plate

10 OH rear Lunge w/plate

B.: Metcon (Time)

5 RFT

250 M row

20 Jumping Air Squats

20 DB Snatch

C.: Metcon (AMRAP – Rounds)

12 Min AMRAP

10 T2B / Knee raises

10 GHD Back Extensions/Supermans

10 WTD Sit ups

:30 Sec Leg raise (6 Inches off ground)

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