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1/17/18

18
Jan

1/17/18

CrossFit Faded Glory – 30 Min Burn

A.: Warm-up (No Measure)

3 Min

Slam Balls as many as possible in time frame

B.: Metcon (AMRAP – Rounds)

15 Min AMRAP

20 Cals AB

10 DB Thrusters

10 Ring Rows

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