Call Us: (404) 268-4721

1/17/18

17
Jan

1/17/18

CrossFit Faded Glory – CrossFit

A.: Snatches (6 x 5)

12:00 EMOM

1. 5 TNG Snatches @45-55%

2. 6-10 HSPU + 6 Box jump overs

B.: Metcon (AMRAP – Rounds)

7 min AMRAP

10 cal bike

10 DB hang squat clean thrusters

rest 3:00

C.: Metcon (AMRAP – Rounds)

7 Min AMRAP

10 Cal row

10 Burpees over erg

Leave a Reply