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1/17/19

16
Jan

1/17/19

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

4 RFT

20 UB wall balls

8 DB hang clean thrusters

rest 2

B: Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

9 Jumping pull ups/9 ring rows

10 DBL DB FS

14 BJO 24/20

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