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1/17/19

16
Jan

1/17/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 sets for time

20 UB Wall Balls

2 squat snatches +OHS 70-80

rest 2

B: Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

6 BMU/9 C2B/ 9 PU

10 OHS 135/85

14 Box jump overs

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