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1/18/18

18
Jan

1/18/18

CrossFit Faded Glory – CardioFit

A.: Metcon (No Measure)

52 card shuffle

Wod is completed when entire deck is used

Hearts= Mountain Climbers

Diamonds=Pull Ups/Ring Rows

Clubs= Push Ups

Hearts=Front Squats 65/95

Jokers = 3 Wall Walks

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