19
Jan
1/19/18
CrossFit Faded Glory – CardioFit
A.: Metcon (AMRAP – Rounds)
10 Min Amrap
25 Jump rope
10 Burpee Box Jumps
5 KB deadlifts
B. : Metcon (AMRAP – Rounds)
9 Min Amrap
5 Cals on Bike
10 Wall Balls
15 V Ups
C.: Metcon (Time)
5 RFT
200 Meter run
10 Push Ups
10 Single arm OH squat w/kb (switch arms after 5 reps)
3 each side turkish sit ups