1/19/18

CrossFit Faded Glory – CardioFit

A.: Metcon (AMRAP – Rounds)

10 Min Amrap

25 Jump rope

10 Burpee Box Jumps

5 KB deadlifts

B. : Metcon (AMRAP – Rounds)

9 Min Amrap

5 Cals on Bike

10 Wall Balls

15 V Ups

C.: Metcon (Time)

5 RFT

200 Meter run

10 Push Ups

10 Single arm OH squat w/kb (switch arms after 5 reps)

3 each side turkish sit ups