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1/19/18

19
Jan

1/19/18

CrossFit Faded Glory – 30 Min Burn

A.: Warm-up (No Measure)

5 Min on Ski erg

B..: Metcon (AMRAP – Rounds)

7 Min Amrap

10 Ring Rows

10 KBS

10 Wtd Step Ups

C.: Metcon (AMRAP – Rounds)

rest 3:00

7 Min AMRAP

10 Wtd Burpee with DB

10 DB snatch

10 toes to rig

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