1/19/18

CrossFit Faded Glory – CrossFit

A.: Metcon (No Measure)

Warm Up

4 RFT

:30 Bar hang

10 KBS

10 Air squats

10 Walking lunges per leg

B.: Metcon (AMRAP – Rounds)

9 Min AMRAP

15 TTB

10 DL 115/75

5 Snatches 115/75

after AMRAP 6 Min to find a 1 rep heavy clean and jerk

C.: Metcon (No Measure)

6 Min EMOM

8 alt pistols