19
Jan
1/19/18
CrossFit Faded Glory – CrossFit
A.: Metcon (No Measure)
Warm Up
4 RFT
:30 Bar hang
10 KBS
10 Air squats
10 Walking lunges per leg
B.: Metcon (AMRAP – Rounds)
9 Min AMRAP
15 TTB
10 DL 115/75
5 Snatches 115/75
after AMRAP 6 Min to find a 1 rep heavy clean and jerk
C.: Metcon (No Measure)
6 Min EMOM
8 alt pistols