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1/19/19

18
Jan

1/19/19

CrossFit Faded Glory – CrossFit

A: Metcon (No Measure)

30 Min EMOM

1. 100 Meter Sprint

2. 8 DB thrusters 35/50

3. 20 Mountain Climbers

4. 9/12 Cals Ski Erg

5. 10 Alt DB Snatch

6. 8 Burpees No Jump

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