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1/2/19

1
Jan

1/2/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 sets

4 BS 30×1 @70-80%

15/leg terminal knee ext

rest :90

B: Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP

6/leg with DB front rack reverse lunges in place

12 HSPU

6/8/cal ski

rest 2 Min

Repeat

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