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1/2/19

1
Jan

1/2/19

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

4 sets

6 BS 30×1

15/banded leg terminal

rest :90

B: Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP

6/leg DB front rack rev lunge

12 Hand Release Push up

6 cal Ski

rest 2

Repeat

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