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1/2/20

1
Jan

1/2/20

CrossFit Faded Glory – CrossFit

A: Metcon (AMRAP – Reps)

Skill Day

We will spend first 30 Minutes of class working with Mutes Sports on Dubs, being more efficient with them and triples if you have mastered doubles.

So free to all classes. Great reviews.

B: Metcon (AMRAP – Rounds)

15 Min AMRAP

10/8 cals AB

10 box step over with DBs

50 Dubs

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