CrossFit Faded Glory – CrossFit
A: Metcon (AMRAP – Reps)
We will spend first 30 Minutes of class working with Mutes Sports on Dubs, being more efficient with them and triples if you have mastered doubles.
So free to all classes. Great reviews.
B: Metcon (AMRAP – Rounds)
15 Min AMRAP
10/8 cals AB
10 box step over with DBs