20
Jan
1/20/18
CrossFit Faded Glory – CrossFit
A.: Metcon (Time)
8 Rounds for time
400 Meter run
1:00 Min Bar hang ( every time you come off its 10 Slam Balls 20/30)
10 Ground to OH 25/45 Plate
10 SA OH Lunge 5/each leg
10 WTD Plate A Sit ups
40 Min Time cap