1/20/18

CrossFit Faded Glory – CrossFit

A.: Metcon (Time)

8 Rounds for time

400 Meter run

1:00 Min Bar hang ( every time you come off its 10 Slam Balls 20/30)

10 Ground to OH 25/45 Plate

10 SA OH Lunge 5/each leg

10 WTD Plate A Sit ups

40 Min Time cap