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1/21/19

20
Jan

1/21/19

CrossFit Faded Glory – CardioFit

B: Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

12 TTB

9 Thrusters 115/75

12/8/ cal AB

A: Metcon (Weight)

6 Sets every :90

8 DB hang squat clean thrusters

8 Burpees

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