Call Us: (404) 268-4721

1/21/19

20
Jan

1/21/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

6 sets every :90

4 Squat clean and jerks 45-50%

8 Burpee BJO 24/20

B: Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

12 TTB

9 Thrusters 115/75

12/8/ cal AB

Leave a Reply