20
Jan
1/21/20
CrossFit Faded Glory – CrossFit
A: Metcon (AMRAP – Reps)
6 Min AMRAP
4 TTB
6 BJ
8 Alt DB Snatches
B: Metcon (AMRAP – Reps)
8 Min AMRAP
4 HSPU
8 cal row
4 HSPU
12 Snatches 75/55
C: Metcon (AMRAP – Reps)
10 Min AMRAP
10 wall balls
10 cal row
10 OHS
4 Dball over shoulder