1/21/20

CrossFit Faded Glory – CrossFit

A: Metcon (AMRAP – Reps)

6 Min AMRAP

4 TTB

6 BJ

8 Alt DB Snatches

B: Metcon (AMRAP – Reps)

8 Min AMRAP

4 HSPU

8 cal row

4 HSPU

12 Snatches 75/55

C: Metcon (AMRAP – Reps)

10 Min AMRAP

10 wall balls

10 cal row

10 OHS

4 Dball over shoulder