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1/22/18

21
Jan

1/22/18

CrossFit Faded Glory – 30 Min Burn

A.: Warm-up (No Measure)

5 Min Max Wall Ball effort

B.: Metcon (AMRAP – Rounds)

6 Min AMRAP

10 Cal AB

300 Meter row

10 KBS

3 Min Rest

6 Min AMRAp

8 Cal AB

200 Meter row

15 KBS

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