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1/22/18

21
Jan

1/22/18

CrossFit Faded Glory – CrossFit

A.: Clean & Jerk (8 x 4)

8 Min EMOM

4 tng Clean and Jerk 95/65 +5 TTB

B.: Metcon (No Measure)

20 Min EMOM

15/20 Cal AB

10 Bench Press 75/135

10 Power Clean 75/135

10 DL 105/185

C.: Metcon (Time)

3 RFT

25 ABMAT sit ups

25 Jack Knives

25 V Ups

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