21
Jan
1/22/18
CrossFit Faded Glory – CrossFit
A.: Clean & Jerk (8 x 4)
8 Min EMOM
4 tng Clean and Jerk 95/65 +5 TTB
B.: Metcon (No Measure)
20 Min EMOM
15/20 Cal AB
10 Bench Press 75/135
10 Power Clean 75/135
10 DL 105/185
C.: Metcon (Time)
3 RFT
25 ABMAT sit ups
25 Jack Knives
25 V Ups