21
Jan
1/22/18
CrossFit Faded Glory – CardioFit
A.: Metcon (AMRAP – Rounds)
15 Min AMRAP
300 meter row
20 DB Curls Use 15-25 lb DB
20 Box Dips
15 Vups
B.: Metcon (AMRAP – Rounds)
8 Min AMRAP
8 Pull Ups/4 Box assisted Pull Ups
8 Med Ball Cleans, Use 30 lb Slam Balls
8 T2B or Knee raises
C.: Metcon (Time)
4 RFT
100 Jump ropes
10 Burpee No Jump
5 KB Deadlift