1/22/18

CrossFit Faded Glory – CardioFit

A.: Metcon (AMRAP – Rounds)

15 Min AMRAP

300 meter row

20 DB Curls Use 15-25 lb DB

20 Box Dips

15 Vups

B.: Metcon (AMRAP – Rounds)

8 Min AMRAP

8 Pull Ups/4 Box assisted Pull Ups

8 Med Ball Cleans, Use 30 lb Slam Balls

8 T2B or Knee raises

C.: Metcon (Time)

4 RFT

100 Jump ropes

10 Burpee No Jump

5 KB Deadlift