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1/22/19

21
Jan

1/22/19

CrossFit Faded Glory – CardioFit

A: Metcon (Weight)

4 Sets

4Back Squats @80-85%

8 DB double RDL

rest 2

B: Metcon (Time)

4 Rounds for Time

12/9 cal row

12 reverse lunges

6-10 HRPU

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