21
Jan
1/22/19
CrossFit Faded Glory – CrossFit
A: Metcon (Weight)
4 Sets
3 Back Squats @80-85%
8 DB hang squats cleans 50/35
rest 2
B: Metcon (Time)
4 Rounds for Time
12/9 cal row
12 alt pistols
6-10 HSPU (pick a number to go UB)