1/22/19

CrossFit Faded Glory – CrossFit

A: Metcon (Weight)

4 Sets

3 Back Squats @80-85%

8 DB hang squats cleans 50/35

rest 2

B: Metcon (Time)

4 Rounds for Time

12/9 cal row

12 alt pistols

6-10 HSPU (pick a number to go UB)