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1/22/20

21
Jan

1/22/20

CrossFit Faded Glory – CrossFit

A: Power Clean (4 sets of 3.2.1 rest :12 )

4 sets

3 clean grip DL 70-80%

rest :20

3.2.1 Power Clean 72-77-82%

rest 2:30

B: Metcon (Time)

6 sets

5 DL

7/5 cal AB sprints

10 slam balls

rest 1

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