23
Jan
1/23/18
CrossFit Faded Glory – CrossFit
A\.: Back Squat (5 x 2)
5 x 2 3.0.x.1 tempo
rest:15
12 DB thrusters
rest 2:00
B.: Metcon (Time)
4 sets
8 RDL 4141 tempo
30 Banded Hamstring Curls
DBL KB front rack carry 40 M
8 back ext
rest 1 min
C.: Metcon (Time)
4 sets
15 banded face pulls
15 reverse flys