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1/23/18

23
Jan

1/23/18

CrossFit Faded Glory – CrossFit

A\.: Back Squat (5 x 2)

5 x 2 3.0.x.1 tempo

rest:15

12 DB thrusters

rest 2:00

B.: Metcon (Time)

4 sets

8 RDL 4141 tempo

30 Banded Hamstring Curls

DBL KB front rack carry 40 M

8 back ext

rest 1 min

C.: Metcon (Time)

4 sets

15 banded face pulls

15 reverse flys

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